I know on my first weight loss post I mentioned I would give you all an update on my progress, and I’m sorry that I didn’t do it last Monday, but it was Sammy’s 4th birthday and we took him out to dinner and during that night Noah was up all night with a fever. Turns out his ear ruptured from a bad ear infection.
So anyway back to the update. During the first week, I woke up around 6:30 and did it a little meditation and yoga. For breakfast I had a berry hempshake followed by a shot of fish oil. During the morning I tried to drink plenty of water. Around 2 I did about 1 1/2 of cardio, weights, and yoga. For lunch I had another shake and drank water through out the rest of the day. For dinner I had something light and not too late in the evening. By Sunday night I stepped on the scale and the magic number was… 105.3!
Week two: Not so great, Sammy’s birthday dinner, Hibachi! Not so healthy. Noah was sick with his ear and fever so that didn’t allow for much sleep, therefore I didn’t wake up at 6:30 to do my morning work out. I did try keep up with my mi-day work out though, but I was out shopping and planning the boy’s birthday party. Saturday we had a party for both boys, cake and pizza, not so good again! I did however discover a new health smoothie. The Green Monster! It’s great for energy and it is filled with nutritious goodies! Weight loss for this week, 103.4. Not really much of a weight loss but at least I didn’t gain any.
Hopefully I do a lot better this week.